7:13 AM
Joint Warm up
1 Mile -- Quadrupedal on a gravel road
1 Mile -- Run immediately after the QP
100 -- Squats
20 -- Push ups
5 -- Pull ups
Injuries:
Minor hand abrasions from road.
8:00 AM
8 -- Knee-to-Elbow Raises
30 -- Kong Vaults
Injuries:
Hit my knee on a picnic table, busted open an old scar.
8:45 AM
1½ -- Mile Jog
200 -- Crunches
100 -- Calf Raises
9:55 AM
765' -- Walking Alligator Push ups
20 -- Push ups
50 -- Squats
20 -- Monkey Vaults
100 -- Crunches
20 -- Landings
6:28 PM
4' -- Drunken Neighbor Drill
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