Saturday, September 22nd 2007

1:30 AM

Stretching

3:48 AM

10 Minute -- Precisions Drill
100 -- Squats
10 -- Pull ups
30 -- Push ups
100 -- Crunches
Precision Drill on small, unstable rock.

Friday, September 21st 2007

7:13 AM

Joint Warm up
1 Mile -- Quadrupedal on a gravel road
1 Mile -- Run immediately after the QP
100 -- Squats
20 -- Push ups
5 -- Pull ups

Injuries:

Minor hand abrasions from road.

8:00 AM

8 -- Knee-to-Elbow Raises
30 -- Kong Vaults

Injuries:

Hit my knee on a picnic table, busted open an old scar.

8:45 AM

1½ -- Mile Jog
200 -- Crunches
100 -- Calf Raises

9:55 AM

765' -- Walking Alligator Push ups
20 -- Push ups
50 -- Squats
20 -- Monkey Vaults
100 -- Crunches
20 -- Landings

6:28 PM

4' -- Drunken Neighbor Drill